VIRTUAL INTEGRATION COACH
Heather
Briann
You show up for everyone else. You always have. Yet when it comes to yourself, it’s harder to slow down, listen, and trust what you hear.
You’ve done the work
But there are still times when you don’t feel quite like yourself.
You’re not looking for more advice, another rigid routine, or a path to become a “new you”. You're looking for a safe space to reconnect with and come home to who you truly are.
Because deep down, you know that’s where everything begins.
It’s bringing together all the pieces of who you are: your insights, emotions, and embodied experiences, so your inner and outer life begin to align.
is the practice of remembering your wholeness
You may be moving through transition, deepening your inner growth, or simply feeling ready to live with more honesty and presence.
Wherever you are on your path, we’ll help you reconnect with yourself and bring that sense of wholeness into everyday life.
integration
“Working with Heather was incredibly eye-opening and encouraging. She provided practical guidance in becoming aware of emotions, finding separation between the thoughts of my mind and the sensations of my body, and then ultimately aligning with my truth."
WORDS OF WISDOM
B.
MEET HEATHER
INTEGRATIVE HEALTH & WELLNESS COACH
I help people turn personal insight into everyday practice.
My role isn’t to give answers or fix problems. It’s to help you reconnect with your essence and listen more closely to your inner knowing.
Together, we’ll explore what’s happening for you now and find simple ways to keep that connection alive as life continues to move.
Immersive experiences that invite you to pause, reconnect, and begin again. Each retreat blends grounded practices like movement and breathwork with reflection and integration, so you return to daily life renewed and resourced.
retreats
SMALL GROUPS
One-on-one sessions designed to support whatever you’re navigating. We’ll start with a 20-minute discovery call, then move into tailored sessions that help you apply what you’re learning in real time.
PRIVATE SESSIONS
EXPERIENCE PATHWAYS
A supportive space where you can grow alongside others who are walking a similar path. Each group blends conversation, practice, and accountability to help the work take root.
INTEGRATION COACHING SESSIONS FOR REAL-LIFE GROWTH
Maybe you’ve had a big breakthrough thanks to meditation, talk therapy, breathwork, or a psychedelic experience, and you’re wondering how to carry those insights into daily life.
That’s where our sessions begin, creating space to reconnect, repattern, and return to yourself all over again.
She had a lovely way of making everything feel special and sacred. It's where I feel safe to stretch and grow and, I did! In mind body and spirit!
“I love attending Heather's gatherings.”
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Free to Wonder
Stories, wisdom, and practices that connect you back to your essential nature.
